Sponsor

Discover Calm in Just 5 Minutes a Day with Revive in 5!

Caregiving can feel overwhelming—your schedule is packed, your energy is low, and it seems like there’s never time for YOU. But what if you could reclaim a few precious moments of calm and clarity each day?

With Revive in 5, you can. This self-paced program is designed for caregivers like you, offering five unique 5-minute guided breathing exercises to help you prioritize your own care without taking time away from your loved one.

Here’s what you’ll gain:

❤️ Simple Stress Relief: Release tension with quick, effective techniques tailored for busy caregivers.

❤️ A Clearer Mind: Refresh your focus and improve your ability to tackle daily challenges.

❤️ A Renewed Spirit: Reconnect with yourself and feel more balanced in just 5 minutes.

❤️ Anywhere, Anytime Support: Access your exercises whenever you need a moment of calm.

This isn’t just about surviving caregiving—it’s about reviving your energy and showing up for your loved one with a full heart and clear mind.

Ready to feel more like YOU again?

Join Revive in 5 today and discover the power of small moments to create big changes.

Click below to learn more and take the first step toward the self-care you deserve.

Your time matters. Your care matters. You can make all the difference in just 5 minutes a day,

New Episode: The Cancer Caregiver Podcast

The Escape Plan Every Cancer Caregiver Needs

A simple but powerful strategy to break free from scanxiety before and after medical visits.

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Scanxiety is real...and it’s exhausting!

You finally catch your breath, and suddenly, another medical appointment looms, stealing your peace. If this cycle sounds familiar, you’re not alone.

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That’s why I created the ESCAPE Plan, a tool designed to help caregivers like you break free from the anxiety spiral.

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ESCAPE stands for:

Engage your senses – Find comfort through touch, sound, scent, or sight.
​Shift your focus – Distract your mind with puzzles, sorting, or simple tasks.
​Create something – Tap into creativity for a sense of accomplishment.
​Activate your body – Use movement to shift your emotional state.
​Play with purpose – Lean into joy through small moments of fun.
​Express through art – Use music, writing, or crafts to release emotions.

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The key? Finding one thing that actually works for YOU. Not what should work, but what truly helps you breathe easier and feel grounded.

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Take a moment today—what’s the one escape tool you’d actually try? Write it down. Say it out loud. And, if you’re feeling bold, hit reply and tell me. I’d love to hear what works for you.

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Need more support? Listen to this week’s episode and learn more about the ESCAPE plan and start putting yours together today.

​[Listen to the full episode here]​

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Cancer Caregiver Support

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• Would you like to speak with a person who knows exactly what you're going through? Find a mentor for free through Imerman Angels.
• Interested in exploring ways to institute your ESCAPE plan? Find creative support through a Twist out Cancer Twistshop.
• Looking for help with staying near a medical facility that is far from home? Chekc out the American Cancer Society's Hope Lodge.

How often do you try to LOOK like you have everything under control but are really falling apart inside?

Hit REPLY to this email and let me know!

Self Preservation Tool

The "One-Thing" Commitment

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Overwhelmed by the idea of prioritizing your own care? Let’s make it simple.

Pick ONE thing.

Instead of trying to overhaul your entire coping strategy, focus on one small, accessible action from the ESCAPE Plan.

Maybe it’s listening to a calming song. Maybe it’s stretching your arms overhead. Maybe it’s coloring a page in a book.

The goal is to make it so easy that you can actually do it.

Once you start incorporating this one thing, you’ll create a habit of self-preservation, that you can use even on the toughest days.